Optimum 100 whey protein Whey Protein Isolate Maybe a Better Choice Since It Contains Less Lactose
optimum 100 whey protein Whey Protein Isolate Maybe a Better Choice Since It Contains Less Lactose
The advantage of a good WPI is that it contains more protein and less fat, lactose, and ash than concentrates on a
gram-for-gram basis. However, it should be clear to the reader by now that whey is far more complicated than simple
protein content, and protein content per se is far from the most important factor when deciding which whey to use. For
example, ion exchange has the apparent highest protein levels of any isolate.
Does that make it the best choice for an isolate? No, optimum amino 2222 but many companies still push it as the holy grail of whey.
Ion exchange is made by taking a concentrate and running it through what is called an ion exchange column to get an
“ion exchange whey isolate.” Sounds pretty fancy, but there are serious drawbacks to this method. As mentioned above,
whey protein is a complex protein made up of many sub fraction peptides that have their own unique effects on health
and immunity. Some of these subfractions are only found in very small amounts. In truth, the subfractions are really
what ultimately makes whey the unique protein it is.
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