Aerobics
Aerobics
I eventually discovered that the best way to lose weight aerobics were training my body to actually store body fat to have available for the next workoutyikes! And I also found out that I was actually reducing my bodys ability handle work and stress. I was becoming more efficient and handling easy fast weight loss work, but it made me pant like a race horse when trying anything that was marginally more intense…even something like climbing a long flight of stairs. And I wasn’t burning any fat either.
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